Oh I've been around the block when it comes to detoxes and healthy diets.
I've done my share of cleansing, green juice fasts and other herbal detox regimens - but I've never done the Master Cleanse. It seemed to me I'd need something more than water, lemon juice, maple syrup and cayenne pepper to sustain my body (and keep me somewhat able to keep up with the kids).
Now is the time. 9 days left to day 1, as a matter of fact. I'm giving myself a bit of time to mentally prepare to increase my odds of making it for at least 10 days.
I've been cozying up in front of the fire today, on the couch, a cup of steaming yerba mate in one hand and the book "Beyond the Master Cleanse" in the other (preview the book and TONS of info here). I realize I should have read the "The Complete Master Cleanse" first, but I hoped that the little yellow booklet I have, with the simple title "The Master Cleanser" has about the same info ;)
We shall see ;)
Comments